What are the benefits of Thai Massage?
Thai massage has been used for many centuries in its homeland, Thailand, where it is referred to as "nuat phaen boran". The name simply means "ancient classical massage". Thai massage is a type of massage that is traditionally performed on the floor on a mat. It is an ancient form of massage that originated in Thailand and is influenced by traditional Indian and Chinese practices.
Thai massage and its principles, however, are in fact quite a complex system, the authorship of which can hardly be attributed to one person. Just like the whole natural medicine of Thailand, Thai massage combines centuries-old traditions of neighboring countries, as well as - to a large extent - Indian and Chinese. The way it is performed today is the result of a 19th-century synthesis of various techniques and sequences practiced in various parts of the Kingdom of Thailand.
Classic Thai massage is performed dry and is a combination of acupressure and passive yoga. It helps relieve tension in muscles, joints and tendons. Such a massage relaxes, helps to relieve stress, adds energy and improves the efficiency of the body.
Thai massages are recommended primarily to people suffering from depression, being under long-term stress, working in places that badly affect their mental and physical health, chronically tired and complaining about the lack of energy. People who want to accelerate metabolism and support the fight against body fat are also recommended to regularly undergo Thai massages. Thai massages support immunity and detoxify. What's more, they strengthen the work of the musculoskeletal, circulatory, lymphatic, digestive and hormonal systems.
Thai massage has several benefits:
Relaxation: Thai massage can help you relax and reduce stress and anxiety.
Improved circulation: Thai massage can improve circulation and help your body rid itself of toxins.
Increased flexibility: Thai massage can improve flexibility and range of motion.
Pain relief: Thai massage can help reduce muscle tension and pain.
Improved sleep: Thai massage can help improve sleep quality.
Headache relief: Thai massage can help relieve tension headaches.
Boosted immune system: Thai massage can help boost your immune system.
It can be an effective way to relax, improve your flexibility and circulation, and reduce muscle tension and pain.