SPORTS MASSAGE
An intensive and dynamic massage to warm up your tissues and muscles to improve their nutrition. It focuses on specific muscle groups used in a particular sport and includes techniques such as deep pressing, stretching, rubbing, and kneading of soft tissues. Can be applied both before and after training to relieve muscle tension, reduce soreness, and improve flexibility. Helps with the faster removal of lactic acid from the muscles, and a faster return to full physical fitness.
Time: 45’ Price: PLN 200
Time: 60' Price: PLN 240
Time: 90’ Price: PLN 300
An intensive and dynamic massage to warm up your tissues and muscles to improve their nutrition. It focuses on specific muscle groups used in a particular sport and includes techniques such as deep pressing, stretching, rubbing, and kneading of soft tissues. Can be applied both before and after training to relieve muscle tension, reduce soreness, and improve flexibility. Helps with the faster removal of lactic acid from the muscles, and a faster return to full physical fitness.
Time: 45’ Price: PLN 200
Time: 60' Price: PLN 240
Time: 90’ Price: PLN 300
An intensive and dynamic massage to warm up your tissues and muscles to improve their nutrition. It focuses on specific muscle groups used in a particular sport and includes techniques such as deep pressing, stretching, rubbing, and kneading of soft tissues. Can be applied both before and after training to relieve muscle tension, reduce soreness, and improve flexibility. Helps with the faster removal of lactic acid from the muscles, and a faster return to full physical fitness.
Time: 45’ Price: PLN 200
Time: 60' Price: PLN 240
Time: 90’ Price: PLN 300
What is sports massage?
Sports massage is a specialized form of therapeutic massage tailored to the specific needs of athletes and individuals leading an active lifestyle. Its aim is to support their physical performance, prevent injuries, and accelerate the muscle recovery process after intense exertion. This type of massage differs from traditional massage methods as it focuses on specific muscle groups used in a particular sport and includes techniques such as deep pressing, stretching, rubbing, and kneading of soft tissues. Sports massage can be applied both before training to prepare the body for exertion and after training to relieve muscle tension, reduce soreness, and improve flexibility. Regular use of sports massage also helps in the faster removal of lactic acid from the muscles, increases blood and lymph flow, which promotes better muscle tissue recovery and overall physical condition. Sports massages support rehabilitation after injuries, improving mobility and speeding up the return to full physical fitness.
How to Prepare for a Sports Massage?
Preparation for a sports massage starts with proper hydration – drink plenty of water before the session to help eliminate toxins released during the massage. Avoid heavy meals for a few hours before the massage, but don’t come on an empty stomach; have a light snack if necessary. Dress in comfortable, loose clothing that is easy to take off and put on. Allow yourself some time to relax before the session to avoid stress and tension. Inform the massage therapist about any injuries, pains, or specific needs so they can tailor the massage techniques to your health condition and training goals. If you have any medical conditions or are taking medications, consult your doctor before scheduling a massage. After the massage, plan for some rest and avoid intense physical activity to allow your body to recover and fully benefit from the sports massage.