INDIAN HEAD MASSAGE
Relaxes tense muscles. Your shoulders, arms, neck, head and face are massaged and meridians are stimulated to even flow of energy and bring relief.
Time: 30’ Price: PLN 120
Time: 45' Price: PLN 150
Relaxes tense muscles. Your shoulders, arms, neck, head and face are massaged and meridians are stimulated to even flow of energy and bring relief.
Time: 30’ Price: PLN 120
Time: 45' Price: PLN 150
Relaxes tense muscles. Your shoulders, arms, neck, head and face are massaged and meridians are stimulated to even flow of energy and bring relief.
Time: 30’ Price: PLN 120
Time: 45' Price: PLN 150
What is an Indian Head Massage?
Indian head massage, also known as Champi, is a traditional massage technique originating from India that focuses on the areas of the head, neck, and shoulders, aiming to relax the body and mind while restoring energetic balance. This practice involves a variety of techniques such as gentle pressure, stroking, kneading, and tapping, which help to improve blood circulation, relieve muscle tension, and stimulate the flow of energy in the body. Indian head massage is particularly valued for its health benefits, which include stress reduction, improved sleep quality, relief from migraines, as well as stimulating hair growth and improving its condition. This technique stems from Ayurveda, traditional Indian medicine, and has been practiced for thousands of years as a way to achieve physical, emotional, and spiritual harmony. This massage is easily accessible and can be performed both in massage parlors and at home, making it a popular choice for those seeking natural methods of relaxation and well-being improvement.
How to Prepare for an Indian Head Massage?
Preparing for an Indian head massage involves several key steps to ensure you get the maximum benefits from the session. Firstly, it's advisable to wear comfortable, loose clothing that won't restrict movement or interfere during the massage. It's recommended to avoid heavy meals right before the session, as a full stomach can affect your comfort and relaxation. Before the massage, inform the therapist about any current health issues, allergies, or previous injuries, so they can tailor the techniques to your individual needs. For women with long hair, it's convenient to let the hair down or tie it in a loose braid to facilitate access to the scalp. It's also beneficial to relax and calm your mind before the visit, perhaps through a short meditation or a few minutes of deep breathing, which will allow for deeper relaxation during the massage. Remember to stay adequately hydrated before and after the session, as the massage can stimulate circulation and speed up the detoxification process in the body.