What are the benefits of Balinese Massage?
The Balinese massage comes from Indonesia, as its name suggests, from the paradise island of Bali. Like many other oriental massages, it is known for being relaxing but also intense, as it uses techniques such as reflexology and deep muscle manipulation to promote relaxation and improve the function of various organs and systems in the body.
Balinese massage primarily covers the areas of your legs, back and neck, with the masseur focusing the most attention on the feet and hands. The feet are also important here because of the elements of reflexology used, i.e. controlled pressure on points whose stimulation allows you to improve the work of specific organs in the body, as well as processes taking place in the body, such as blood circulation. The relaxation of the deep muscles of the Balinese massage specialist also achieves by pressing on them with his own body.
It is highly recommended to athletes and physically active people in the process of tissue regeneration and people leading a sedentary, stressful lifestyle. The Balinese massage is popular due to the wide range of oils and creams used during the treatment, smoothing, moisturizing and firming the skin.
Some interesting facts about the Balinese massage include:
It is based on traditional Balinese healing practices, which incorporate elements of both Hinduism and Buddhism.
It is often performed by trained therapists who use a variety of oils and creams to nourish and moisturize the skin.
In addition to its relaxing and rejuvenating effects, the Balinese massage is also believed to have numerous health benefits, including reducing stress, improving circulation, and relieving muscle tension and pain.
If you are interested in trying a Balinese massage, here are a few tips to keep in mind:
Make sure to communicate with your therapist about any areas of your body that may be sensitive or require special attention.
Wear comfortable clothing that allows for easy movement, as the massage often involves stretching and other movement-based techniques.
Drink plenty of water before and after the massage to help flush out toxins and keep your body hydrated.
Consider scheduling your massage at a time when you can relax and take it easy afterwards, as the massage can be quite intense and may leave you feeling tired or sore.
Overall, the Balinese massage is a wonderful way to relax, rejuvenate, and improve your overall well-being. It is a popular choice among athletes and physically active individuals, as well as those who lead sedentary or stressful lifestyles. So, it's a great choice for anyone looking to relax and unwind.